Calves

by kikilicious

Settings

lbskgs

Summary

February 28th, 2017
10 minutes
7 sets, 92 reps
6751 lbs

1. Calf Raises - Seated

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

2. Calf Raises - Leg Press Machine

Set 1: 1 x 1 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 15 x 90 lbs

Total: 4951 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined