Chest& ABS

by kikilicious

Settings

lbskgs

Summary

January 12th, 2015
1 h
30 sets, 317 reps
NaN lbs

1. Bench Press flat

Set 1: 12 x 45 lbs
Set 2: 12 x 65 lbs
Set 3: 8 x 95 lbs
Set 4: 7 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 12 x 65 lbs
Set 7: 12 x 45 lbs

Total: 4540 lbs

2. Incline Dumbbell Bench

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1620 lbs

3. Decline Bench Press

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

4. Flat Bench Fly

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

5. ISO-Lateral Wide Chest Press

Set 1: 12 x 37 lbs
Set 2: 12 x 37 lbs
Set 3: 12 x 37 lbs

Total: 1332 lbs

6. Cable Crossover

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 12 x 10 lbs

Total: 570 lbs

7. Push-ups

Set 1: 8 x null lbs
Set 2: 7 x null lbs
Set 3: 6 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined