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Englishexpand_more

Chest & TRIS

by kikilicious

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Summary

  • event_availableApril 13th, 2018
  • schedule50 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell Bench

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 12 x 30 lbs
  • Set 7: 12 x 30 lbs
  • Set 8: 12 x 30 lbs

Total: 2880 lbs

2. Incline Dumbbell Bench

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 13 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs

Total: 1470 lbs

3. Cable Crossover

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs
  • Set 6: 10 x 15 lbs

Total: 900 lbs

4. Tricep Kickback - Cable

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: 16 x 5 lbs
  • Set 4: 16 x 5 lbs

Total: NaN lbs

5. Tricep Pushdown - Rope

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: null x 0 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs