Chest & TRIS

by kikilicious

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Summary

  • event_availableSeptember 8th, 2017
  • schedule1 h
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell Bench

  • Set 1: 8 x 45 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 6 x 45 lbs

Total: 1950 lbs

2. Cable Crossover

  • Set 1: 12 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 12 x 15 lbs
  • Set 5: 12 x 15 lbs
  • Set 6: 12 x 15 lbs

Total: 960 lbs

3. Push-ups

  • Set 1: 6 x 31 lbs
  • Set 2: 8 x 31 lbs
  • Set 3: 6 x 31 lbs
  • Set 4: 6 x 31 lbs
  • Set 5: 6 x 31 lbs
  • Set 6: 6 x 31 lbs

Total: 1178 lbs

4. Bench press

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: 5 x 95 lbs
  • Set 5: 7 x 95 lbs
  • Set 6: 12 x 95 lbs
  • Set 7: 5 x 115 lbs
  • Set 8: 6 x 115 lbs
  • Set 9: 15 x 65 lbs
  • Set 10: 15 x 65 lbs

Total: NaN lbs

5. Face Pulls

  • Set 1: 8 x 50 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 42.5 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 10 x 50 lbs

Total: 2690 lbs

6. Rear Delt - Lateral Raise

  • Set 1: 12 x 5 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 12 x 5 lbs
  • Set 4: 12 x 5 lbs

Total: 240 lbs