CompPrep Abs

by kikilicious

Settings

lbskgs

Summary

January 20th, 2017
19 minutes
15 sets, 191 reps
2914.5 lbs

1. Romain Chair

Set 1: 12 x 0 lbs
Set 2: 6 x 10 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs

Total: 60 lbs

2. Russian Twists

Set 1: 15 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 570 lbs

3. Yoga Ball Crunch

Set 1: 15 x 1 lbs
Set 2: 12 x 1 lbs
Set 3: 10 x 1 lbs

Total: 37 lbs

4. Cable crunches

Set 1: 15 x 42.5 lbs
Set 2: 12 x 57.5 lbs
Set 3: 16 x 57.5 lbs

Total: 2247.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined