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#CompPrep Back & Bis 2

by kikilicious

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Summary

  • event_availableOctober 27th, 2016
  • schedule46 minutes
  • equalizer26 sets,  342 reps
  • fitness_center10359.5 lbs

1. Lat Pulldown - Wide Grip

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 15 x 62.5 lbs

Total: 4092.5 lbs

2. Double Arm Cable Row

  • Set 1: 24 x 20 lbs
  • Set 2: 24 x 27.5 lbs
  • Set 3: 12 x 27.5 lbs
  • Set 4: 15 x 27.5 lbs
  • Set 5: 15 x 27.5 lbs

Total: 2295 lbs

3. T-Bar Row

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2160 lbs

4. Hyperextension

  • Set 1: 8 x 1 lbs
  • Set 2: 8 x 1 lbs
  • Set 3: 8 x 1 lbs
  • Set 4: 8 x 1 lbs

Total: 32 lbs

5. Incline Dumbell Curls

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 720 lbs

6. Cable Curls

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 660 lbs

7. Cardio 20 mins

  • Set 1: 20 x 20 lbs

Total: 400 lbs