CompPrep Back & Bis 3

by kikilicious

Settings

lbskgs

Summary

July 3rd, 2017
1 h
54 sets, 604 reps
24424 lbs

1. T-Bar Row

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 65 lbs
Set 4: 10 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 12 x 45 lbs

Total: 4035 lbs

2. Rear Delt - Lateral Raise

Set 1: 16 x 5 lbs
Set 2: 16 x 5 lbs
Set 3: 16 x 5 lbs
Set 4: 16 x 5 lbs

Total: 320 lbs

3. Iso-Lateral Row

Set 1: 24 x 25 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4260 lbs

4. One arm dumbbell Row

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 0 x 0 lbs

Total: 2100 lbs

5. Single Arm low Cable Row

Set 1: 24 x 25 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 20 lbs
Set 4: 24 x 20 lbs
Set 5: 30 x 15 lbs

Total: 2490 lbs

6. Seated Low Lat PULLDOWN

Set 1: 12 x 80 lbs
Set 2: 15 x 65 lbs
Set 3: 12 x 72.5 lbs
Set 4: 0 x 0 lbs

Total: 2805 lbs

7. Lat PUSHdown

Set 1: 12 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 10 x 35 lbs

Total: 1770 lbs

8. Gravatron

Set 1: 2 x 134 lbs
Set 2: 2 x 134 lbs
Set 3: 9 x 104 lbs
Set 4: 6 x 119 lbs
Set 5: 2 x 134 lbs

Total: 2454 lbs

9. Seated Lat PullDown Pyramid

Set 1: 4 x 95 lbs
Set 2: 4 x 87.5 lbs
Set 3: 4 x 80 lbs
Set 4: 4 x 72.5 lbs
Set 5: 4 x 65 lbs
Set 6: 4 x 57.5 lbs
Set 7: 4 x 50 lbs
Set 8: 4 x 42.5 lbs
Set 9: 4 x 35 lbs
Set 10: 4 x 30 lbs
Set 11: 20 x 25 lbs

Total: 2960 lbs

10. Dumbbell Shoulder Press

Set 1: 10 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 7 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 8 x 30 lbs

Total: 1230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined