CompPrep Back & Bis 3

by kikilicious

Settings

lbskgs

Summary

January 9th, 2017
32 minutes
20 sets, 170 reps
12100 lbs

1. T-Bar Row

Set 1: 8 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 10 x 45 lbs

Total: 2270 lbs

2. Cable Row - Narrow Grip

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Lat Pulldown - Wide Grip

Set 1: 6 x 120 lbs
Set 2: 6 x 120 lbs
Set 3: 8 x 100 lbs
Set 4: 12 x 70 lbs

Total: 3080 lbs

4. Bent Over DumBbell Row

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 0 x 0 lbs

Total: 450 lbs

5. Iso-Lateral Row

Set 1: 6 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 180 lbs
Set 5: 12 x 90 lbs

Total: 5400 lbs

6. Concentration Curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined