CompPrep Back & Bis 3

by kikilicious

Settings

lbskgs

Summary

June 17th, 2017
1 h
46 sets, NaN reps
NaN lbs

1. T-Bar Row

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs

Total: 3060 lbs

2. Barbell curls

Set 1: 10 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 40 lbs

Total: 1280 lbs

3. Cable Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs

Total: 600 lbs

4. Lateral Cable Curls

Set 1: null x null lbs

Total: NaN lbs

5. Bent Over DumBbell Row

Set 1: 12 x 35 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 35 lbs

Total: 2160 lbs

6. Iso-Lateral Row

Set 1: 24 x 45 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 24 x 45 lbs
Set 5: 16 x 80 lbs
Set 6: 4 x 160 lbs
Set 7: 16 x 80 lbs
Set 8: 4 x 160 lbs

Total: 8160 lbs

7. Incline Dumbell Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 15 x 15 lbs

Total: 765 lbs

8. Single Arm low Cable Row

Set 1: null x null lbs

Total: NaN lbs

9. Seated Low Lat PULLDOWN

Set 1: 15 x 57.5 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 42.5 lbs
Set 4: 12 x 57.5 lbs
Set 5: 12 x 57.5 lbs

Total: 3255 lbs

10. Lat PUSHdown

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

11. Single Arm Cable PullDOWN

Set 1: 24 x 25 lbs
Set 2: 24 x 25 lbs
Set 3: 24 x 25 lbs
Set 4: 24 x 25 lbs
Set 5: 20 x 30 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined