CompPrep Back & Bis 3

by kikilicious

Settings

lbskgs

Summary

December 9th, 2016
12 h
30 sets, 455 reps
17700 lbs

1. Cable Row - Narrow Grip

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 70 lbs
Set 6: 15 x 70 lbs

Total: 5850 lbs

2. Lat Pulldown - Wide Grip

Set 1: 12 x 55 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 12 x 55 lbs
Set 6: 12 x 70 lbs

Total: 4700 lbs

3. T-Bar Row

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2800 lbs

4. Incline Rear Delt - Lateral Raise

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

5. Bicep curls Dumbbells

Set 1: 24 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 20 lbs
Set 4: 24 x 20 lbs

Total: 1920 lbs

6. Barbell Curls - Reverse Grip

Set 1: 10 x 30 lbs
Set 2: 3 x 30 lbs

Total: 390 lbs

7. Barbell curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined