CompPrep Back & Bis 3

by kikilicious

Settings

lbskgs

Summary

February 9th, 2017
1 h
33 sets, 386 reps
23825 lbs

1. Bent over barbell row

Set 1: 6 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 12 x 45 lbs
Set 5: 12 x 45 lbs

Total: 3610 lbs

2. Cable Row - Narrow Grip

Set 1: 12 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 85 lbs
Set 4: 12 x 85 lbs

Total: 4185 lbs

3. Lat Pulldown - Wide Grip

Set 1: 6 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs
Set 6: 15 x 70 lbs

Total: 5070 lbs

4. Bicep curls Dumbbells

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 16 x 25 lbs

Total: 1120 lbs

5. Cable Curls

Set 1: 12 x 20 lbs

Total: 240 lbs

6. Iso-Lateral Row

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 24 x 45 lbs

Total: 4320 lbs

7. Lat Pulldown - Close Grip

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

8. One arm dumbbell Row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

9. Incline Dumbell Curls

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined