CompPrep Back & Bis 3

by kikilicious

Settings

lbskgs

Summary

January 2nd, 2017
56 minutes
33 sets, 382 reps
18150 lbs

1. Bent over barbell row

Set 1: 15 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 6 x 115 lbs
Set 4: 6 x 115 lbs
Set 5: 12 x 95 lbs
Set 6: 8 x 95 lbs

Total: 5095 lbs

2. T-Bar Row

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 65 lbs
Set 5: 10 x 75 lbs
Set 6: 12 x 45 lbs

Total: 3810 lbs

3. Cable Row - Narrow Grip

Set 1: 8 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 10 x 100 lbs

Total: 2700 lbs

4. Lat Pulldown - Wide Grip

Set 1: 8 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 4 x 120 lbs

Total: 3610 lbs

5. Barbell curls

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 6 x 30 lbs

Total: 1140 lbs

6. Cable Curls

Set 1: 24 x 10 lbs
Set 2: 30 x 13.5 lbs
Set 3: 30 x 13.5 lbs
Set 4: 30 x 13.5 lbs

Total: 1455 lbs

7. Lateral Cable Curls

Set 1: 12 x 10 lbs
Set 2: 12 x 5 lbs
Set 3: 10 x 10 lbs
Set 4: 6 x 10 lbs

Total: 340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined