#CompPrep Back & Bis

by kikilicious

Settings

lbskgs

Summary

November 14th, 2016
59 minutes
30 sets, 441 reps
14840 lbs

1. Bent Over DumBbell Row

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 12 x 40 lbs
Set 6: 12 x 40 lbs

Total: 2460 lbs

2. Lat Pulldown - Wide Grip

Set 1: 15 x 35 lbs
Set 2: 12 x 42.5 lbs
Set 3: 8 x 50 lbs
Set 4: 12 x 42.5 lbs
Set 5: 15 x 35 lbs
Set 6: 6 x 50 lbs

Total: 2770 lbs

3. Cable Row - Narrow Grip

Set 1: 20 x 55 lbs
Set 2: 15 x 70 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 100 lbs
Set 5: 15 x 70 lbs

Total: 5420 lbs

4. Cable Curls

Set 1: 12 x 20 lbs
Set 2: 24 x 10 lbs
Set 3: 24 x 10 lbs
Set 4: 40 x 12 lbs

Total: 1200 lbs

5. Bicep Curls - Barbell

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2070 lbs

6. Bicep curls Dumbbells

Set 1: 10 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined