#CompPrep Back & Bis

by kikilicious

Settings

lbskgs

Summary

November 24th, 2016
1 h
51 sets, 600 reps
24600 lbs

1. Bent Over DumBbell Row

Set 1: 12 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs
Set 6: 8 x 45 lbs

Total: 2310 lbs

2. Lat Pulldown - Wide Grip

Set 1: 12 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 100 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs

Total: 4190 lbs

3. Cable Row - Narrow Grip

Set 1: 12 x 70 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 85 lbs

Total: 2710 lbs

4. Cable Curls

Set 1: 16 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 16 x 10 lbs
Set 4: 16 x 10 lbs

Total: 640 lbs

5. Bicep Curls - Barbell

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 40 lbs
Set 5: 8 x 30 lbs

Total: 1520 lbs

6. Bicep curls Dumbbells

Set 1: 16 x 25 lbs
Set 2: 16 x 25 lbs
Set 3: 16 x 25 lbs
Set 4: 16 x 25 lbs
Set 5: 8 x 15 lbs

Total: 1720 lbs

7. One arm dumbbell Row

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs

Total: 3200 lbs

8. Reverse incline dumbbell fly

Set 1: 8 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 630 lbs

9. Lat Pulldown - Close Grip

Set 1: 12 x 70 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 100 lbs
Set 4: 15 x 70 lbs

Total: 3540 lbs

10. Cable Row - Wide

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 85 lbs
Set 4: 8 x 100 lbs

Total: 3330 lbs

11. Incline Dumbell Curls

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 630 lbs

12. Lateral Bicep Curls

Set 1: 10 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 0 x 0 lbs

Total: 180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined