#CompPrep Back & Bis

by kikilicious

Settings

lbskgs

Summary

October 24th, 2016
54 minutes
34 sets, 413 reps
18345 lbs

1. Bent over barbell row

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 12 x 95 lbs
Set 6: 12 x 95 lbs

Total: 6510 lbs

2. Lat Pulldown - Wide Grip

Set 1: 12 x 77.5 lbs
Set 2: 12 x 42.5 lbs
Set 3: 6 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 15 x 35 lbs

Total: 2665 lbs

3. Cable Row - Narrow Grip

Set 1: 15 x 55 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 85 lbs
Set 4: 6 x 100 lbs
Set 5: 10 x 55 lbs

Total: 4300 lbs

4. Bicep Curls - Barbell

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 15 x 30 lbs
Set 5: 6 x 50 lbs
Set 6: 12 x 40 lbs
Set 7: 10 x 40 lbs

Total: 2830 lbs

5. Bicep curls Dumbbells

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

6. Cable Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 16 x 10 lbs
Set 4: 16 x 10 lbs
Set 5: 20 x 10 lbs
Set 6: 20 x 10 lbs
Set 7: 20 x 10 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined