#CompPrep Back & Bis

by kikilicious

Settings

lbskgs

Summary

December 19th, 2016
1 h
45 sets, NaN reps
NaN lbs

1. Bent Over DumBbell Row

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2240 lbs

2. T-Bar Row

Set 1: 25 x 45 lbs
Set 2: 8 x 80 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 10 x 45 lbs

Total: 3895 lbs

3. Lat Pulldown - Wide Grip

Set 1: null x 35 lbs
Set 2: 10 x 42.5 lbs
Set 3: 4 x 50 lbs
Set 4: 8 x 35 lbs
Set 5: 10 x 35 lbs

Total: NaN lbs

4. Lat Pulldown - Close Grip

Set 1: 12 x null lbs

Total: NaN lbs

5. Cable Curls

Set 1: 16 x 10 lbs
Set 2: 16 x 10 lbs
Set 3: 12 x 15 lbs
Set 4: 20 x 10 lbs
Set 5: 16 x 10 lbs
Set 6: 16 x 10 lbs

Total: 1020 lbs

6. Bicep curls Dumbbells

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 16 x 20 lbs
Set 4: 20 x 20 lbs

Total: 1360 lbs

7. Bicep Curls - Barbell

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 7 x 40 lbs
Set 6: 8 x 40 lbs

Total: 1920 lbs

8. Incline Dumbell Curls

Set 1: 12 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 690 lbs

9. Cable Row - Narrow Grip

Set 1: 20 x 55 lbs
Set 2: 20 x 55 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 85 lbs

Total: 3890 lbs

10. Hammer Curls

Set 1: 8 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs
Set 4: 6 x 20 lbs

Total: 520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined