CompPrep Back & Shoulders

by kikilicious

Settings

lbskgs

Summary

June 26th, 2017
1 h
30 sets, 281 reps
16500 lbs

1. Cable Row - Wide

Set 1: 12 x 85 lbs
Set 2: 12 x 70 lbs
Set 3: 13 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 85 lbs

Total: 4630 lbs

2. One arm dumbbell Row

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 6 x 50 lbs
Set 5: 12 x 20 lbs
Set 6: 12 x 20 lbs

Total: 1780 lbs

3. Gravatron

Set 1: 5 x 55 lbs
Set 2: 6 x 60 lbs
Set 3: 6 x 65 lbs
Set 4: 6 x 70 lbs
Set 5: 9 x 75 lbs
Set 6: 12 x 80 lbs

Total: 3080 lbs

4. Lat Pulldown - Close Grip

Set 1: 4 x 120 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 85 lbs
Set 4: 8 x 100 lbs
Set 5: 6 x 85 lbs

Total: 3650 lbs

5. Bent over Row - Smith

Set 1: 12 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 12 x 70 lbs

Total: 2940 lbs

6. Low Crossover

Set 1: 12 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 12 x 10 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined