Englishexpand_more

CompPrep Back & Shoulders

by kikilicious

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Summary

  • event_availableNovember 17th, 2016
  • schedule46 minutes
  • equalizer23 sets,  326 reps
  • fitness_center4082.33 lbs

1. Bent Over DumBbell Row

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs
  • Set 4: 15 x 9.07 lbs
  • Set 5: 15 x 9.07 lbs
  • Set 6: 15 x 9.07 lbs

Total: 816.47 lbs

2. Bent Over Row - Reverse Grip

  • Set 1: 10 x 43.09 lbs
  • Set 2: 8 x 52.16 lbs
  • Set 3: 8 x 52.16 lbs
  • Set 4: 6 x 56.7 lbs
  • Set 5: 6 x 56.7 lbs
  • Set 6: 12 x 43.09 lbs

Total: 2463.01 lbs

3. Dumbbell Shoulder Press

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 476.27 lbs

4. Lateral Raises - Cable

  • Set 1: 20 x 2.27 lbs
  • Set 2: 24 x 2.27 lbs
  • Set 3: 24 x 2.27 lbs
  • Set 4: 24 x 2.27 lbs

Total: 208.65 lbs

5. Front Raise - Cable

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 117.93 lbs