CompPrep Back & Shoulders

by kikilicious

Settings

lbskgs

Summary

July 1st, 2017
1 h
52 sets, 622 reps
28053 lbs

1. Bent Over DumBbell Row

Set 1: 20 x 40 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 20 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs

Total: 3360 lbs

2. Bent Over Row - Reverse Grip

Set 1: 12 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4370 lbs

3. Lateral Raises - Cable

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Front Raise - Cable

Set 1: 20 x 5 lbs
Set 2: 16 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 0 x 0 lbs

Total: 280 lbs

5. Seated Low Lat PULLDOWN

Set 1: 8 x 72.5 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 72.5 lbs
Set 4: 0 x 0 lbs

Total: 1660 lbs

6. Lat PUSHdown

Set 1: 12 x 35 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs

Total: 1660 lbs

7. Lat Pulldown - Wide Grip

Set 1: 8 x 100 lbs
Set 2: 10 x 85 lbs
Set 3: 12 x 70 lbs
Set 4: 10 x 70 lbs

Total: 3190 lbs

8. Single Arm Cable PullDOWN

Set 1: 24 x 25 lbs
Set 2: 24 x 25 lbs
Set 3: 24 x 25 lbs
Set 4: 0 x 0 lbs

Total: 1800 lbs

9. Rear Delt Cable

Set 1: 16 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 16 x 5 lbs

Total: 220 lbs

10. Gravatron

Set 1: 2 x 137 lbs
Set 2: 4 x 122 lbs
Set 3: 6 x 107 lbs
Set 4: 1 x 137 lbs
Set 5: 6 x 102 lbs

Total: 2153 lbs

11. Iso-Lateral Row

Set 1: 6 x 180 lbs
Set 2: 24 x 45 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 5 x 180 lbs
Set 6: 12 x 90 lbs
Set 7: 12 x 90 lbs

Total: 7380 lbs

12. Face Pulls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

13. Upright Row - Cable

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined