CompPrep Back & Shoulders

by kikilicious

Settings

lbskgs

Summary

June 29th, 2017
1 h
39 sets, 624 reps
15785 lbs

1. Bent Over DumBbell Row

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Bent Over Row - Reverse Grip

Set 1: 10 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3610 lbs

3. Dumbbell Shoulder Press

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs

Total: 960 lbs

4. Lateral Raises - Cable

Set 1: 24 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 24 x 5 lbs
Set 4: 24 x 5 lbs

Total: 460 lbs

5. Front Raise - Cable

Set 1: 24 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 24 x 5 lbs

Total: 340 lbs

6. Single Arm Cable PullDOWN

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs
Set 4: 24 x 30 lbs

Total: 2880 lbs

7. Single Arm low Cable Row

Set 1: 24 x 30 lbs
Set 2: 20 x 25 lbs
Set 3: 24 x 30 lbs
Set 4: 24 x 30 lbs
Set 5: 20 x 30 lbs

Total: 3260 lbs

8. Rear Delt Cable

Set 1: 20 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 16 x 5 lbs
Set 4: 20 x 5 lbs

Total: 340 lbs

9. Standing Cable Row

Set 1: 6 x 80 lbs
Set 2: 10 x 72.5 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 30 lbs

Total: 3545 lbs

10. Low Crossover

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 390 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined