#CompPrep Chest & Tri

by kikilicious

Settings

lbskgs

Summary

November 18th, 2016
35 minutes
19 sets, 231 reps
7665 lbs

1. Bench Press flat

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 6 x 95 lbs
Set 4: 4 x 105 lbs
Set 5: 3 x 115 lbs
Set 6: 8 x 95 lbs

Total: 3175 lbs

2. ISO-Lateral Wide Chest Press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 0 x 0 lbs

Total: 3240 lbs

3. Tricep Kickback - Cable

Set 1: 24 x 5 lbs
Set 2: 30 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 24 x 5 lbs

Total: 490 lbs

4. Cable Crossover

Set 1: 12 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 8 x 20 lbs
Set 5: 8 x 15 lbs

Total: 760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined