#CompPrep Chest & Tri

by kikilicious

Settings

lbskgs

Summary

December 9th, 2016
31 minutes
21 sets, 238 reps
7874 lbs

1. Dumbbell Bench

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 20 x 30 lbs
Set 4: 12 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs

Total: 2480 lbs

2. Iso-lateral Incline Press

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2380 lbs

3. Push-ups

Set 1: 12 x 31 lbs
Set 2: 12 x 31 lbs
Set 3: 12 x 31 lbs
Set 4: 12 x 31 lbs
Set 5: 8 x 31 lbs
Set 6: 6 x 31 lbs
Set 7: 12 x 31 lbs

Total: 2294 lbs

4. Cable Crossover

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined