#CompPrep Chest & Tri

by kikilicious

Settings

lbskgs

Summary

November 25th, 2016
56 minutes
28 sets, 287 reps
10110 lbs

1. Bench Press flat

Set 1: 12 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 3 x 115 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 95 lbs
Set 6: 8 x 95 lbs

Total: 4220 lbs

2. Push-ups

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Cable Crossover

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 12 x 10 lbs

Total: 600 lbs

4. Incline Dumbbell Bench

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2160 lbs

5. Dumbell Incline Fly

Set 1: 15 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1260 lbs

6. Life Fitness - Shoulder Press

Set 1: 6 x 55 lbs
Set 2: 6 x 55 lbs
Set 3: 6 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs

Total: 1870 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined