#CompPrep Legs & Booty Werk

by kikilicious

Settings

lbskgs

Summary

November 19th, 2016
52 minutes
20 sets, 311 reps
19431.9 lbs

1. Leg Press

Set 1: 15 x 40.82 lbs
Set 2: 15 x 40.82 lbs
Set 3: 15 x 81.65 lbs
Set 4: 15 x 81.65 lbs
Set 5: 15 x 122.47 lbs
Set 6: 12 x 163.29 lbs
Set 7: 6 x 204.12 lbs
Set 8: 8 x 204.12 lbs
Set 9: 8 x 204.12 lbs
Set 10: 20 x 81.65 lbs

Total: 13594.16 lbs

2. Deadlift - Standard

Set 1: 8 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 8 x 61.23 lbs

Total: 1592.11 lbs

3. Booty Pushdown (on Gravatron)

Set 1: 24 x 38.56 lbs
Set 2: 24 x 38.56 lbs
Set 3: 24 x 38.56 lbs
Set 4: 24 x 38.56 lbs

Total: 3701.31 lbs

4. Donkey kick - cable

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 20 x 9.07 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined