#CompPrep Legs(Hams) & BootAY

by kikilicious

Settings

lbskgs

Summary

February 4th, 2017
46 minutes
22 sets, 275 reps
25695 lbs

1. Romanian Deadlift

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs
Set 5: 12 x 135 lbs
Set 6: 12 x 45 lbs
Set 7: 12 x 45 lbs

Total: 7560 lbs

2. Donkey kick - cable

Set 1: 15 x 25 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1375 lbs

3. Barbell SQUAT

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 10 x 95 lbs

Total: 4190 lbs

4. Goblet Squat

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1620 lbs

5. Hip Abductors LifeFitness

Set 1: 15 x 205 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 175 lbs
Set 4: 15 x 160 lbs

Total: 10950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined