CompPrep Legs(HAMS) &Glutes

by kikilicious

Settings

lbskgs

Summary

January 7th, 2017
1 h
32 sets, 378 reps
39910 lbs

1. Smith Romanian Deadlift

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 8 x 90 lbs
Set 6: 8 x 90 lbs
Set 7: 8 x 90 lbs
Set 8: 8 x 90 lbs
Set 9: 8 x 90 lbs
Set 10: 12 x 70 lbs

Total: 7620 lbs

2. Sumo Deadlift

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 6 x 155 lbs

Total: 4170 lbs

3. Deadlift - Standard

Set 1: 8 x 155 lbs
Set 2: 8 x 155 lbs
Set 3: 7 x 155 lbs
Set 4: 6 x 155 lbs

Total: 4495 lbs

4. Leg Press

Set 1: 12 x 180 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 360 lbs
Set 4: 10 x 450 lbs

Total: 14220 lbs

5. Iso-Lateral Leg Press

Set 1: 24 x 90 lbs
Set 2: 24 x 135 lbs
Set 3: 12 x 180 lbs

Total: 7560 lbs

6. Glute Bar

Set 1: 6 x 31 lbs
Set 2: 6 x 31 lbs
Set 3: 3 x 31 lbs

Total: 465 lbs

7. Donkey kick - cable

Set 1: 24 x 15 lbs
Set 2: 24 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 24 x 15 lbs

Total: 1380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined