#CompPrep Shoulders & Arms

by kikilicious

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Summary

  • event_availableJanuary 19th, 2017
  • schedule36 minutes
  • equalizer22 sets,  292 reps
  • fitness_center8195 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 13 x 20 lbs

Total: 1100 lbs

2. Face Pulls

  • Set 1: 15 x 35 lbs
  • Set 2: 12 x 42.5 lbs
  • Set 3: 12 x 42.5 lbs
  • Set 4: 8 x 50 lbs

Total: 1945 lbs

3. Lateral Raises - Cable

  • Set 1: 16 x 5 lbs
  • Set 2: 16 x 5 lbs
  • Set 3: 20 x 5 lbs
  • Set 4: 20 x 5 lbs

Total: 360 lbs

4. Tricep Kickback - Cable

  • Set 1: 12 x 10 lbs
  • Set 2: 24 x 5 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 480 lbs

5. Chest Press

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs
  • Set 5: 10 x 95 lbs
  • Set 6: 8 x 95 lbs

Total: 4310 lbs