#CompPrep Shoulders & Arms

by kikilicious

Settings

lbskgs

Summary

January 19th, 2017
36 minutes
22 sets, 292 reps
8195 lbs

1. Dumbbell Shoulder Press

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 13 x 20 lbs

Total: 1100 lbs

2. Face Pulls

Set 1: 15 x 35 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 42.5 lbs
Set 4: 8 x 50 lbs

Total: 1945 lbs

3. Lateral Raises - Cable

Set 1: 16 x 5 lbs
Set 2: 16 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs

Total: 360 lbs

4. Tricep Kickback - Cable

Set 1: 12 x 10 lbs
Set 2: 24 x 5 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

5. Chest Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 10 x 95 lbs
Set 6: 8 x 95 lbs

Total: 4310 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined