#CompPrep Shoulders & Arms

by kikilicious

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Summary

  • event_availableApril 4th, 2017
  • schedule49 minutes
  • equalizer31 sets,  465 reps
  • fitness_center6610 lbs

1. Dumbbell Shoulder Press

  • Set 1: 6 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 12 x 15 lbs
  • Set 6: 12 x 15 lbs

Total: 1260 lbs

2. Face Pulls

  • Set 1: 12 x 42.5 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 1875 lbs

3. Lateral Raises - Cable

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 5 lbs
  • Set 3: 20 x 5 lbs
  • Set 4: 20 x 5 lbs
  • Set 5: 20 x 5 lbs

Total: 500 lbs

4. Front Raise - Cable

  • Set 1: 24 x 5 lbs
  • Set 2: 24 x 5 lbs
  • Set 3: 24 x 5 lbs
  • Set 4: 12 x 10 lbs
  • Set 5: 12 x 10 lbs
  • Set 6: 24 x 5 lbs

Total: 720 lbs

5. Tricep Kickback - Cable

  • Set 1: 20 x 5 lbs
  • Set 2: 24 x 5 lbs
  • Set 3: 24 x 5 lbs

Total: 340 lbs

6. Upright Row - Cable

  • Set 1: 12 x 25 lbs
  • Set 2: 6 x 42.5 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 10 x 30 lbs
  • Set 5: 12 x 25 lbs
  • Set 6: 12 x 25 lbs
  • Set 7: 12 x 15 lbs

Total: 1915 lbs