#CompPrep Simple Back

by kikilicious

Settings

lbskgs

Summary

April 25th, 2018
1 h
35 sets, NaN reps
NaN lbs

1. Bent over Row - Smith

Set 1: 8 x 70 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 8 x 70 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 70 lbs

Total: 4920 lbs

2. Double Arm Pully - Lat Pulldown

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 35 lbs
Set 7: 12 x 35 lbs

Total: 2730 lbs

3. Lat Pulldown - Close Grip

Set 1: null x 0 lbs

Total: NaN lbs

4. Cable Row - Wide

Set 1: null x 0 lbs

Total: NaN lbs

5. Lat Pulldown - Wide Grip

Set 1: null x 0 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: NaN lbs

6. Lat PUSHdown

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 6 x 20 lbs

Total: 1920 lbs

7. Low Cable ROW

Set 1: 12 x 50 lbs
Set 2: 12 x 42.5 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 57.5 lbs
Set 6: 10 x 65 lbs

Total: 3230 lbs

8. LAWNMOWER - Low Cable Row

Set 1: 12 x 15 lbs
Set 2: 24 x 15 lbs
Set 3: 24 x 0 lbs

Total: 540 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined