#CompPrep Simple Back

by kikilicious

Settings

lbskgs

Summary

May 20th, 2020
1 h
16 sets, 176 reps
5870 lbs

1. Lat Pulldown - Close Grip

Set 1: 12 x 27.5 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 42.5 lbs
Set 4: 12 x 42.5 lbs
Set 5: 10 x 42.5 lbs
Set 6: 10 x 42.5 lbs

Total: 2620 lbs

2. Double Arm Cable Row

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 35 lbs
Set 4: 8 x 42.5 lbs
Set 5: 8 x 35 lbs
Set 6: 12 x 27.5 lbs

Total: 2030 lbs

3. Front Plate Raise

Set 1: 12 x 35 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1220 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined