#CompPrep Simple Back

by kikilicious

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Summary

  • event_availableJanuary 18th, 2020
  • schedule50 minutes
  • equalizer13 sets,  153 reps
  • fitness_center8955 lbs

1. Lat Pulldown - Wide Grip

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 6 x 100 lbs
  • Set 4: 6 x 100 lbs

Total: 2890 lbs

2. Cable Row - Narrow Grip

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 12 x 85 lbs
  • Set 4: 12 x 85 lbs

Total: 4080 lbs

3. Lat PUSHdown

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 960 lbs

4. Lat PullDOWN - ROPE

  • Set 1: 20 x 25 lbs
  • Set 2: 15 x 35 lbs

Total: 1025 lbs