#CompPrep Simple Back

by kikilicious

Settings

lbskgs

Summary

June 10th, 2020
1 h
25 sets, 302 reps
7830 lbs

1. Lat Pulldown - Close Grip

Set 1: 15 x 27.5 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 42.5 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 10 x 42.5 lbs
Set 7: 12 x 42.5 lbs
Set 8: 10 x 42.5 lbs

Total: 3417.5 lbs

2. Cable Row - Wide

Set 1: 12 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 15 x 12.5 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 27.5 lbs
Set 6: 12 x 35 lbs
Set 7: 10 x 42.5 lbs
Set 8: 7 x 50 lbs

Total: 2432.5 lbs

3. Lat PUSHdown

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

4. Cable Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 22 x 10 lbs

Total: 1020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined