#CompPrep Simple Back

by kikilicious

Settings

lbskgs

Summary

June 3rd, 2018
52 minutes
22 sets, 261 reps
16365 lbs

1. Double Arm Pully - Lat Pulldown

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 27.5 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 35 lbs
Set 7: 12 x 35 lbs

Total: 2310 lbs

2. Bent over barbell row

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 75 lbs
Set 5: 12 x 75 lbs
Set 6: 12 x 75 lbs
Set 7: 12 x 75 lbs
Set 8: 12 x 75 lbs

Total: 6615 lbs

3. Iso-Lateral Row

Set 1: 12 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 8 x 140 lbs
Set 6: 8 x 140 lbs
Set 7: 8 x 140 lbs

Total: 7440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined