#CompPrep Simple Back

by kikilicious

Settings

lbskgs

Summary

June 23rd, 2020
25 minutes
22 sets, 193 reps
8230 lbs

1. Lat Pulldown - Wide Grip

Set 1: 12 x 35 lbs
Set 2: 12 x 42.5 lbs
Set 3: 8 x 50 lbs
Set 4: 4 x 60 lbs
Set 5: 5 x 55 lbs
Set 6: 4 x 50 lbs
Set 7: 6 x 42.5 lbs
Set 8: 6 x 35 lbs
Set 9: 12 x 27.5 lbs
Set 10: 12 x 42.5 lbs

Total: 3350 lbs

2. Cable Row - Narrow Grip

Set 1: 12 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 10 x 75 lbs
Set 4: 12 x 75 lbs

Total: 3350 lbs

3. Lat PUSHdown

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 4 x 25 lbs
Set 6: 4 x 20 lbs
Set 7: 6 x 15 lbs
Set 8: 12 x 10 lbs

Total: 1530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined