#CompPrep Simple Back

by kikilicious

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Summary

  • event_availableOctober 25th, 2017
  • schedule5 minutes
  • equalizer6 sets,  90 reps
  • fitness_center2449.4 lbs

1. Bent over barbell row

  • Set 1: 15 x 20.41 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 15 x 34.02 lbs
  • Set 5: 15 x 34.02 lbs
  • Set 6: 15 x 34.02 lbs

Total: 2449.4 lbs