#CompPrep Simple Back

by kikilicious

Settings

lbskgs

Summary

November 12th, 2021
49 minutes
17 sets, 180 reps
9200 lbs

1. Lat Pulldown - Close Grip

Set 1: 12 x 55 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 120 lbs
Set 5: 8 x 100 lbs
Set 6: 6 x 100 lbs
Set 7: 12 x 85 lbs
Set 8: 12 x 85 lbs

Total: 7080 lbs

2. Lat PUSHdown

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs

Total: 1700 lbs

3. Cable Curls

Set 1: 12 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined