#CompPrep Simple Back

by kikilicious

Settings

List View

Summary

  • event_availableJanuary 4th, 2020
  • schedule41 minutes
  • equalizer21 sets,  284 reps
  • fitness_centerNaN lbs

1. Bent over barbell row

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 15 x 65 lbs
  • Set 5: 12 x 95 lbs
  • Set 6: 10 x 100 lbs

Total: 4735 lbs

2. Lat Pulldown - Wide Grip

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 85 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 10 x 85 lbs
  • Set 6: 10 x 100 lbs
  • Set 7: 4 x 120 lbs
  • Set 8: 4 x 100 lbs
  • Set 9: 4 x 85 lbs
  • Set 10: 8 x 70 lbs
  • Set 11: 75 x 70 lbs

Total: 12540 lbs

3. Reverse incline dumbbell fly

  • Set 1: 12 x undefined lbs

Total: NaN lbs

4. Lat PullDOWN - ROPE

  • Set 1: 12 x 70 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs

Total: 2490 lbs