#CompPrep Simple Back

by kikilicious

Settings

lbskgs

Summary

January 10th, 2019
6 h
13 sets, 123 reps
12490.2 lbs

1. Bent over barbell row

Set 1: 12 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 12 x 75 lbs
Set 6: 12 x 95 lbs
Set 7: 12 x 115 lbs

Total: 6435 lbs

2. Pull Ups - Assisted

Set 1: 6 x 168.1999969482422 lbs
Set 2: 6 x 168.1999969482422 lbs
Set 3: 6 x 168.1999969482422 lbs
Set 4: 6 x 168.1999969482422 lbs
Set 5: 6 x 168.1999969482422 lbs
Set 6: 6 x 168.1999969482422 lbs

Total: 6055.199890136719 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined