Englishexpand_more

#CompPrep Simple Back

by kikilicious

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Summary

  • event_availableSeptember 16th, 2020
  • schedule32 minutes
  • equalizer10 sets,  70 reps
  • fitness_center3770 lbs

1. Bent over barbell row

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs
  • Set 5: 12 x 45 lbs

Total: 2220 lbs

2. Pull Ups - Assisted

  • Set 1: 2 x 155 lbs
  • Set 2: 2 x 155 lbs
  • Set 3: 2 x 155 lbs
  • Set 4: 2 x 155 lbs
  • Set 5: 2 x 155 lbs

Total: 1550 lbs