#CompPrep Simple Back

by kikilicious

Settings

lbskgs

Summary

January 26th, 2017
33 minutes
19 sets, 232 reps
14580 lbs

1. Bent over barbell row

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 15 x 45 lbs
Set 6: 15 x 45 lbs

Total: 5910 lbs

2. T-Bar Row

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 12 x 45 lbs

Total: 2360 lbs

3. Lat Pulldown - Wide Grip

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 70 lbs

Total: 3250 lbs

4. One arm dumbbell Row

Set 1: 16 x 45 lbs
Set 2: 16 x 45 lbs
Set 3: 20 x 45 lbs
Set 4: 24 x 30 lbs

Total: 3060 lbs

5. Bent Over DumBbell Row

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined