#CompPrep Simple Back

by kikilicious

Settings

lbskgs

Summary

July 17th, 2017
1 h
50 sets, 545 reps
38261.5 lbs

1. Bent over Row - Smith

Set 1: 12 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 90 lbs

Total: 3060 lbs

2. Lat Pulldown - Close Grip

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

3. T-Bar Row

Set 1: 10 x 70 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 12 x 45 lbs
Set 6: 12 x 45 lbs

Total: 3715 lbs

4. Lat Pulldown - Wide Grip

Set 1: 8 x 100 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 100 lbs

Total: 3960 lbs

5. Bent Over DumBbell Row

Set 1: 12 x 100 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 60 lbs
Set 5: 12 x 100 lbs

Total: 5400 lbs

6. Iso-Lateral Row

Set 1: 6 x 180 lbs
Set 2: 12 x 90 lbs
Set 3: 20 x 45 lbs
Set 4: 8 x 180 lbs
Set 5: 8 x 180 lbs
Set 6: 12 x 90 lbs

Total: 7020 lbs

7. Lat PUSHdown

Set 1: 10 x 35 lbs
Set 2: 15 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1745 lbs

8. Seated Low Lat PULLDOWN

Set 1: 6 x 95 lbs
Set 2: 15 x 42.5 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 80 lbs
Set 5: 4 x 80 lbs
Set 6: 4 x 65 lbs
Set 7: 6 x 50 lbs
Set 8: 8 x 35 lbs

Total: 4107.5 lbs

9. Double Arm Cable Row

Set 1: 18 x 70 lbs
Set 2: 18 x 70 lbs
Set 3: 18 x 70 lbs
Set 4: 18 x 70 lbs

Total: 5040 lbs

10. Gravatron

Set 1: 1 x 154 lbs
Set 2: 4 x 140 lbs
Set 3: 3 x 140 lbs
Set 4: 4 x 140 lbs

Total: 1694 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined