Englishexpand_more

#CompPrep Simple Back

by kikilicious

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Summary

  • event_availableAugust 6th, 2019
  • schedule46 minutes
  • equalizer21 sets,  446 reps
  • fitness_centerNaN lbs

1. Bent over Row - Smith

  • Set 1: 12 x undefined lbs

Total: NaN lbs

2. Double Arm Pully - Lat Pulldown

  • Set 1: 24 x 27.5 lbs
  • Set 2: 24 x 27.5 lbs
  • Set 3: 24 x 32.5 lbs
  • Set 4: 24 x 32.5 lbs

Total: 2880 lbs

3. Bent over barbell row

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 20 x 45 lbs
  • Set 6: 20 x 45 lbs

Total: 4950 lbs

4. One arm dumbbell Row

  • Set 1: 24 x 40 lbs
  • Set 2: 24 x 40 lbs

Total: 1920 lbs

5. Low Cable ROW

  • Set 1: 12 x undefined lbs

Total: NaN lbs

6. LAWNMOWER - Low Cable Row

  • Set 1: 24 x 22.5 lbs
  • Set 2: 24 x 22.5 lbs
  • Set 3: 24 x 22.5 lbs
  • Set 4: 24 x 22.5 lbs

Total: 2160 lbs

7. Bicep curls Dumbbells

  • Set 1: 24 x 15 lbs

Total: 360 lbs

8. Delt raise

  • Set 1: 24 x 2.5 lbs
  • Set 2: 24 x 2.5 lbs

Total: 120 lbs