#CompPrep Simple Back

by kikilicious

Settings

lbskgs

Summary

August 1st, 2019
48 h
16 sets, 186 reps
16220 lbs

1. Bent over Row - Smith

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 50 lbs

Total: 3500 lbs

2. Iso-Lateral Row

Set 1: 20 x 90 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs
Set 6: 20 x 90 lbs

Total: 9360 lbs

3. Gravatron

Set 1: 16 x 75 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 100 lbs

Total: 3360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined