#CompPrep Simple Back

by kikilicious

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Summary

  • event_availableNovember 1st, 2016
  • schedule40 minutes
  • equalizer21 sets,  268 reps
  • fitness_center9935 lbs

1. Bent over barbell row

  • Set 1: 12 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 12 x 65 lbs
  • Set 5: 12 x 65 lbs

Total: 4290 lbs

2. Cable Row - Wide

  • Set 1: 15 x 27.5 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 1875 lbs

3. Lat Pulldown - Wide Grip

  • Set 1: 10 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1610 lbs

4. Reverse incline dumbbell fly

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 720 lbs

5. One arm dumbbell Row

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs