#CompPrep Simple Back

by kikilicious

Settings

lbskgs

Summary

October 29th, 2017
39 minutes
15 sets, NaN reps
NaN lbs

1. Lat Pulldown - Wide Grip

Set 1: 10 x 105 lbs
Set 2: 8 x 110 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 12 x 85 lbs
Set 6: 12 x 55 lbs
Set 7: 12 x 55 lbs
Set 8: 12 x 100 lbs

Total: 7150 lbs

2. Bent Over DumBbell Row

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

3. Single Arm low Cable Row

Set 1: 16 x 35 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1280 lbs

4. Lat PUSHdown

Set 1: 12 x 30 lbs
Set 2: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined