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#CompPrep Simple Back

by kikilicious

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Summary

  • event_availableJune 15th, 2020
  • schedule19 minutes
  • equalizer11 sets,  143 reps
  • fitness_center6502.5 lbs

1. Lat Pulldown - Wide Grip

  • Set 1: 12 x 80 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 10 x 110 lbs
  • Set 4: 12 x 35 lbs
  • Set 5: 9 x 42.5 lbs

Total: 3742.5 lbs

2. Bent Over DumBbell Row

  • Set 1: 24 x 30 lbs
  • Set 2: 24 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 8 x 30 lbs

Total: 2760 lbs