#CompPrep Simple Back

by kikilicious

Settings

lbskgs

Summary

November 10th, 2016
29 minutes
17 sets, 209 reps
9265 lbs

1. Bent over Row - Smith

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 50 lbs

Total: 3600 lbs

2. T-Bar Row

Set 1: 12 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2565 lbs

3. Cable Row - Wide

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

4. Lat Pulldown - Wide Grip

Set 1: 12 x 35 lbs
Set 2: 12 x 42.5 lbs
Set 3: 8 x 50 lbs
Set 4: 12 x 42.5 lbs

Total: 1840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined