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#CompPrep Simple Back

by kikilicious

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Summary

  • event_availableNovember 21st, 2016
  • schedule44 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. T-Bar Row

  • Set 1: 21 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs

Total: 2745 lbs

2. Lat Pulldown - Wide Grip

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 15 x 75 lbs
  • Set 5: null x null lbs

Total: NaN lbs

3. Reverse incline dumbbell fly

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 765 lbs

4. Bent Over DumBbell Row

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs

Total: 1680 lbs

5. Double Arm Cable Row

  • Set 1: 10 x 27.5 lbs
  • Set 2: 26 x 35 lbs
  • Set 3: 12 x 27.5 lbs
  • Set 4: 8 x 35 lbs

Total: 1795 lbs

6. Barbell curls

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs
  • Set 5: 8 x 40 lbs

Total: 1680 lbs