#CompPrep Simple Back

by kikilicious

Settings

lbskgs

Summary

January 5th, 2017
41 minutes
18 sets, 192 reps
12590 lbs

1. Lat Pulldown - Wide Grip

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 100 lbs

Total: 4520 lbs

2. Reverse incline dumbbell fly

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs

Total: 480 lbs

3. One arm dumbbell Row

Set 1: 16 x 45 lbs
Set 2: 20 x 40 lbs
Set 3: 18 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2870 lbs

4. Iso-Lateral Row

Set 1: 6 x 160 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 8 x 140 lbs

Total: 4720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined