#CompPrep Simple Back

by kikilicious

Settings

lbskgs

Summary

January 23rd, 2017
23 minutes
17 sets, 141 reps
12090 lbs

1. Bent over barbell row

Set 1: 8 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs
Set 5: 12 x 45 lbs
Set 6: 12 x 45 lbs

Total: 4760 lbs

2. T-Bar Row

Set 1: 8 x 85 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 55 lbs

Total: 2630 lbs

3. Lat Pulldown - Wide Grip

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 7 x 100 lbs
Set 4: 6 x 100 lbs

Total: 2500 lbs

4. Cable Row - Narrow Grip

Set 1: 6 x 120 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 85 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined